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Here you will find your path to:

health, well-being, purpose, energy & joy...

Customized Workouts

Lifestyle Management

Wellness Consulting

Nutritional Guidance


Transform your wellness practice into your lifestyle.
A personalized approach to improving health, fitness & wellness.


Improve Physical Health

Strengthen bones & muscles

Strengthen your heart

Lower blood pressure

Maintain healthy weight

Improve Wellbeing

Increase daily productivity

Decrease your risk for disease & illness

Increase brain function

Create a healthy routine 

Add consistency & fun to your day

Improve Mental Health

Reduce stress & anxiety

Improve overall mood

Boost confidence & self esteem

Improve sleep



I can feel my body finally working again. For the first time in a long time, I feel good about myself. Lauren has given me a wealth of knowledge to continue moving in a healthy direction. 


Life saver! Helping me walk the walk and talk the talk back into health & happiness. I highly recommend training with Lauren!


Lauren is very personable & professional. She really keeps the workouts fresh & keeps you motivated! I highly recommend Lauren. I have been working out with her for years!



A great find! The training is always encouraging yet firm. I always receive a workout suitable to my needs. Exactly what I needed & the results are real!


Cannot say enough! Since I have joined, my life has changed for the better. Great personal attention, awesome workouts, & the clientele that I workout with is awesome. I always leave feeling great!


I have trusted Lauren with my health & fitness for over 14 years! I can always count on a fun workout suited to my needs.

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