EXPERIENCE. KNOWLEDGE. EDUCATION. 

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LAUREN

II am a Fitness Specialist, who believes in creating a healthy, balanced  lifestyle with a simple approach to exercise, healthy food choices & lifestyle modifications.

 

Self care is a priority! Your health deserves a top spot on your list of priorities. I work with people of all ages, helping them to prioritize their health with a simple approach. I offer a completely customizable wellness experience to fit your specific needs. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives. Exercise is a form of therapy, which will help you improve your overall lifestyle physically & mentally. I help educate & teach my clients that working out & living a healthy lifestyle is a positive, rewarding experience. 

Your health is your most valuable asset & requires love and attention so you can always show up as your best self. 

Clients have an array of specialty wellness & fitness services to select from. Through customized weight & cardio programs, as well as wellness consulting services, I deliver expert advice on weight management, fitness, nutrition & achieving optimal wellness, which aligns to each client's lifestyle & personal goals. I believe exercise, food & lifestyle choices can positively impact your health through education & proper choices. These educated lifestyle decisions will 

help you improve health & help you to live the healthiest, happiest, disease free life that you deserve!

Living a healthy lifestyle is my passion & I look forward to being part of your wellness journey!

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For over 18 years I have delivered thousands of workouts & consultations to hundreds of clients! As a former gym owner of 14 years, I have worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few.  I am proud to be Long Island's trusted fitness & wellness expert. Are you ready to make the lifestyle change that you deserve? Contact me today to get started on a healthier, happier new you!

CREDENTIALS

18 years health & fitness experience

15 years in business

Gym owner of 14 years

Trained hundreds of clients

Delivered thousands of workouts & consultations

Experience working with clients ages 12-75

Experience with exercise prescriptions for chronic illness & disease

Associate in Science-Fitness Specialist:

Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management

Bachelor of Business Administration-Business Management & Leadership

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