Working out & getting in shape should be fun. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives. Exercise is a form of therapy, which will help you improve your overall lifestyle physically & mentally. Lauren helps teach her clients that working out & creating a healthier lifestyle can be a positive experience. Yes you will need to make a commitment, change a few negative habits and may have sore muscles along the way, but creating a healthier lifestyle can be enjoyed!

 

Through customized weight & cardio programs, as well as wellness consulting services, Lauren gives expert advice on weight management, nutrition & cardiovascular fitness, which aligns directly to each client's lifestyle & personal goals. All workouts are geared to incorporate the 5 components of fitness: cardio endurance, muscle strength, muscle endurance, flexibility & body composition. 

 

For over 18 years Lauren has delivered thousands of workouts to hundreds of clients! With a degree in fitness and years of experience, Lauren has been Long Island's trusted fitness expert. Lauren believes in delivering quality customer service and helping each & every one of her client's achieve all of their health & wellness goals. Lauren has worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few. With a variety of fitness & wellness services to choose from, Lauren will customize a plan that is right for you.


Are you ready to make the lifestyle change that you deserve? Contact Lauren today to get started on a healthier, happier new you!

CREDENTIALS

18 years health & fitness experience

15 years in business

Trained hundreds of clients

Delivered thousands of workouts

Experience working with clients ages 12-75

Experience with exercise prescriptions for chronic illness & disease

Associate in Science-Fitness Specialist:

Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management

Bachelor of Business Administration-Business Management & Leadership

TESTIMONIALS

JUDY M.

Lauren is very personable & professional. She really keeps the workouts fresh & keeps you motivated! I highly recommend Lauren. I have been working out with her for years!

 

AMY H.

A great find! The trainers are always encouraging yet firm. I always receive a workout suitable to my needs. Exactly what I needed & the results are real!

KATIE M.

Cannot say enough about this gym! Since I have joined, my life has changed for the better. Great personal attention, awesome workouts, staff is amazing & the clientele that I workout with is awesome. I always leave feeling great. Fitness Reality is my second home. Love you guys!

MICHELLE C.

I have trusted Fitness Reality with my health & fitness for over 14 years! I can always count on a fun workout suited to my needs.

 

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