EXPERIENCE. KNOWLEDGE. EDUCATION.
For over 18 years Lauren has delivered thousands of workouts & consultations to hundreds of clients! As a former gym owner of 14 years, Lauren has worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few. Lauren is Long Island's trusted fitness & wellness expert. Are you ready to make the lifestyle change that you deserve? Contact Lauren today to get started on a healthier, happier new you!
18 years health & fitness experience
15 years in business
Gym owner for 14 years
Trained hundreds of clients
Delivered thousands of workouts & consultations
Experience working with clients ages 12-75
Experience with exercise prescriptions for chronic illness & disease
Associate in Science-Fitness Specialist:
Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management
Bachelor of Business Administration-Business Management & Leadership
Self care is a priority. Your health deserves a top spot on your list of priorities. Lauren offers a completely customizable wellness experience to fit your specific needs. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives. Exercise is a form of therapy, which will help you improve your overall lifestyle physically & mentally. Lauren helps teach her clients that working out & living a healthy lifestyle is a positive, rewarding experience.
Clients have an array of premium wellness & fitness programs to select from. Through customized weight & cardio programs, as well as wellness consulting services, Lauren delivers expert advice on weight management, fitness, nutrition & achieving optimal wellness, which aligns to each client's lifestyle & personal goals.
All workouts are geared to incorporate the 5 components of fitness: cardio endurance, muscle strength, muscle endurance, flexibility & body composition.