Health. Fitness. Wellness.
EXPERIENCE. KNOWLEDGE. EDUCATION.
Hello! II am a Fitness Specialist, who believes in creating a healthy, balanced lifestyle with a simple approach to exercise, healthy food choices & lifestyle modifications.
I work with women (and some men) virtually from all over the United States, and in person in eastern Long Island & New Hampshire.
Self care is a priority. Your health deserves a top spot on your list of priorities. I work with people of all ages, helping them to prioritize their health with a simple approach. I offer a completely customizable wellness experience to fit your specific needs. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives.
Your health is your most valuable asset & requires love and attention so you can always show up as your best self.
Exercise is a form of therapy, which will help you improve your overall lifestyle physically & mentally. I help educate & teach my clients that working out & living a healthy lifestyle is a positive, rewarding experience. Regular exercise, food & lifestyle choices can positively impact your health through education & proper choices. These educated lifestyle decisions will help you improve health & help you to live the healthiest, happiest, disease free life that you deserve!
Living a healthy lifestyle is my passion & I look forward to being part of your wellness journey!
For over 19 years I have delivered thousands of workouts & consultations to hundreds of clients! As a former gym owner of 14 years, I have worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few. I am proud to be Long Island's trusted fitness & wellness specialist. Are you ready to make the lifestyle change that you deserve? Contact me today to get started on a healthier, happier new you!
19 years health & fitness experience
16 years in business
Gym owner of 14 years
Trained hundreds of clients
Delivered thousands of workouts & consultations
Experience working with clients ages 12-75
Experience with exercise prescriptions for chronic illness & disease
Associate in Science-Fitness Specialist:
Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management
Bachelor of Business Administration-Business Management & Leadership