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EXPERIENCE. KNOWLEDGE. EDUCATION. 

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LAUREN

Hello! II am a Fitness Specialist, who believes in creating a healthy, balanced  lifestyle with a simple approach to exercise, healthy food choices & lifestyle modifications.

Self care is a priority. Your health deserves a top spot on your list of priorities. I work with people of all ages, helping them to prioritize their health with a simple approach. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives. 

Your health is your most valuable asset & requires love and attention so you can always show up as your best self. 

I have worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few.  I am proud to be Long Island's trusted fitness & wellness specialist. Are you ready to make the lifestyle change that you deserve? Contact me today to get started on a healthier, happier new you!

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CREDENTIALS

20 years health & fitness experience

Gym owner of 14 years

Trained hundreds of clients

Delivered thousands of workouts & consultations

Experience working with clients ages 12-75

Experience with exercise prescriptions for chronic illness & disease

Associate in Science-Fitness Specialist:

Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management

Bachelor of Business Administration-Business Management & Leadership

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