Working out & getting in shape should be fun. The positive effects from daily exercise & a healthy lifestyle carries over into all areas of our lives. Exercise is a form of therapy, which will help you improve your overall lifestyle physically & mentally. Lauren helps teach her clients that working out & creating a healthier lifestyle can be a positive experience. Yes you will need to make a commitment, change a few negative habits and may have sore muscles along the way, but creating a healthier lifestyle can be enjoyed!


Through customized weight & cardio programs, as well as wellness consulting services, Lauren gives expert advice on weight management, fitness, nutrition & achieving optimal wellness, which aligns to each client's lifestyle & personal goals. All workouts are geared to incorporate the 5 components of fitness: cardio endurance, muscle strength, muscle endurance, flexibility & body composition. 


For over 18 years Lauren has delivered thousands of workouts to hundreds of clients! With a degree in fitness and years of experience, Lauren has been Long Island's trusted fitness expert. Lauren believes in delivering quality customer service and helping each & every one of her client's achieve all of their health & wellness goals. Lauren has worked with clients of all ages, with various medical histories that include obesity, hypertension, diabetes, cancer, depression, multiple sclerosis, osteoporosis and anxiety, to name a few. With a variety of fitness & wellness services to choose from, Lauren will customize a plan that is right for you.

Are you ready to make the lifestyle change that you deserve? Contact Lauren today to get started on a healthier, happier new you!


18 years health & fitness experience

15 years in business

Trained hundreds of clients

Delivered thousands of workouts

Experience working with clients ages 12-75

Experience with exercise prescriptions for chronic illness & disease

Associate in Science-Fitness Specialist:

Coursework in Anatomy & Physiology, Kinesiology, Nutrition, Muscle & Aerobic Conditioning, Fitness Assessment, Injury Prevention & Management

Bachelor of Business Administration-Business Management & Leadership