PRIVATE TRAINING
Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
In Person
Package of 4, 60 minute sessions: starting at $320
Online
Package of 4, 30 minute sessions: $160
SEMI PRIVATE TRAINING
Semi private training (2 people) gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member.
In Person
Package of 4, 60 minute sessions: starting at $200 per person
Online
Package of 4, 30 minute sessions: $100 per person
GROUP TRAINING CLASS
Small group (4 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. Classes are limited to 10 people.
Outdoors (April through October):
Mondays & Wednesdays, 5:45-6:45pm: $20 per class paid in full monthly
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Virtual (end of October through March):
Mondays & Wednesdays, 5:45-6:25pm: $18 per class paid in full monthly
SPECIALTY FITNESS TRAINING SERVICES:
Balance Training
Bootcamp
Bridal Fitness
Cardio Fitness
Flexibility Training
Interval Training
Strength Training
Virtual Fitness Training
Weight Loss & Toning
LIFESTYLE & WELLNESS CONSULTING
One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions. Lauren provides clients with guidance to understand goals & challenges, provide motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self. Each client will be required to complete health history questionnaire & 1 week food log prior to consultation.
60 Minute Consultation: $135
During this session you'll work with Lauren to help identify top health & wellness concerns and priorities, and together create a personalized plan to address them. This session is perfect for those looking to enhance their wellness practice and knowledge.
3 Month Consulting Package: $660
During this program Lauren will help to identify health & wellness concerns, create a clear path to achieving goals, address obstacles along the way and give you motivational coaching to create sustainable change. You will complete this program with a sound understanding of your health, stay accountable & find a compassionate mindset and strong foundation to continue to build from.
What's Included:
-Six 40 minute coaching sessions including dietary, lifestyle & fitness recommendations
-Unlimited email support between sessions, accountability & motivation
This program is for you if you're ready to...
Make necessary lifestyle modifications to improve health
Become educated about food choices & understand which foods help your body thrive & stay energized
Strengthen your mindset & commitment to proper self care
Develop a stress resilient body & mind
Discover a fitness routine that you actually enjoy
Eliminate confusion about fad diets & workouts
SPECIALTY WELLNESS SERVICES:
Eat This, Not That
Creating a Healthy Routine
Grocery shopping Tour & Assistance
Exercise Routine Development
Healthy Eating Education
Kitchen/Pantry Revamp
Meal Plan Development
Wellness & Lifestyle Consulting
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY.
ALL SERVICES CAN BE CUSTOMIZED TO FIT YOUR LIFESTYLE.
Schedule your FREE 15 minute phone consultation to discuss a plan that is right for you. Your initial consultation will allow you to:
- Get to know Lauren, her style, how she stands out & how she will support you
- Discuss health & fitness concerns, challenges & goals
- Discuss options & a plan for achieving optimal wellness
- Choose a wellness service & sign up
