PRIVATE TRAINING

Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.

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SEMI PRIVATE TRAINING

Semi private training gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

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GROUP TRAINING

​Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. 

 

WELLNESS CONSULTING

One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions.  Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.  

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SPECIALTY TRAINING SERVICES:

Balance Training

Bootcamp

Bridal Fitness

Cardio Fitness

Corporate Fitness

Exercise Routine Development

Flexibility Training

Interval Training

Strength Training

Teen Fitness

Virtual Fitness Training

Weight Loss & Toning

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WELLNESS SERVICES:

Eat This, Not That

Creating a Healthy Routine

Healthy Eating Education

Kitchen/Pantry Revamp

Meal Plan Development

Wellness Consulting

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SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY

 

SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE

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