Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
Package of 4, 60 minute sessions: starting at $280
Package of 4, 30 minute sessions: $140
SEMI PRIVATE TRAINING
Semi private training (2 people) gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member.
Package of 4, 60 minute sessions: starting at $160 per person
Package of 4, 30 minute sessions: $80 per person
GROUP TRAINING (Online October through March)
Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. Classes are limited to 10 people.
MONDAYS & WEDNESDAYS, 5:50-6:30pm: $18 per class paid in full monthly, or $20 single class
One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions. Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.
60 minute consultation: $150. Clients will be required to complete a 1 week food log prior to consultation and a health and fitness questionnaire.
Follow up 30 minute check in consultation: $30 per session
SPECIALTY TRAINING SERVICES:
Exercise Routine Development
Virtual Fitness Training
Weight Loss & Toning
Eat This, Not That
Creating a Healthy Routine
Healthy Eating Education
Meal Plan Development
Wellness & Lifestyle Consulting
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY.
SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE. ALL SERVICES CAN BE COMPLETELY CUSTOMIZED TO FIT YOUR LIFESTYLE.
Schedule your introductory virtual or phone consultation to discuss your lifestyle, goals & health history. Your initial consultation will allow you to:
- Get to know Lauren, her style, how she stands out & how she will support you
- Discuss health & fitness concerns, challenges & goals
- Discuss options & a plan for achieving optimal wellness