REVITALIZE. UNWIND. REJUVENATE.

PRIVATE TRAINING

Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.

 

In Person

Package of 4, 60 minute sessions: starting at $320

Package of 8, 60 minute sessions: starting at $600

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SEMI PRIVATE TRAINING

Semi private training (2 people) gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

 

In Person

Package of 4, 60 minute sessions: starting at $220 per person

Package of 8, 60 minute sessions: starting at $420 per person

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GROUP TRAINING CLASS

​Small group (4 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. Classes are limited to 10 people.

 

Outdoors (April through October):

Mondays & Wednesdays, 5:45-6:45pm: $21 per class paid in full monthly

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Virtual (October through March):

Tuesdays, 5:45-6:25pm: $18 per class paid in full monthly

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*All in person session pricing will be based upon travel & equipment required.

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LIFESTYLE & WELLNESS CONSULTING

60 Minute Consultation: $150

One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions.  Lauren provides clients with guidance to understand goals & challenges, provide motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.  Each client will be required to complete health history questionnaire & 1 week food log prior to consultation.

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30 Minute Consultation: $45

This one session will allow you to ask questions & receive answers to your top health & wellness struggles. During this session you'll work with Lauren to help identify top health & wellness concerns. This session is perfect for those looking to enhance their wellness practice and knowledge. 

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1 Month Consulting Program: $350

During this program Lauren will help to identify health & wellness concerns, create a clear path to achieving goals, address obstacles along the way and give you motivational coaching to create sustainable change. You will complete this program with a sound understanding of your health, stay accountable & find a compassionate mindset and strong foundation to continue to build from. This program is best for those requiring an immersive approach to jumpstart their health back on track.

What's Included:

-Four 30 minute coaching sessions including dietary, lifestyle & fitness plan

-Unlimited email/text support between sessions, accountability & motivation, daily check ins

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This program is for you if you're ready to...

Make necessary lifestyle modifications to improve health

Become educated about food choices & understand which foods help your body thrive & stay energized

Strengthen your mindset & commitment to proper self care

Develop a stress resilient body & mind

Discover a fitness routine that you actually enjoy

Eliminate confusion about fad diets & workouts

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SPECIALTY WELLNESS SERVICES:

Eat This, Not That

Creating a Healthy Routine

Grocery shopping Tour & Assistance

Exercise Routine Development

Healthy Eating Education

Kitchen/Pantry Revamp

Meal Plan Development

Wellness & Lifestyle Consulting

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SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY.

ALL SERVICES CAN BE CUSTOMIZED TO FIT YOUR LIFESTYLE.

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Schedule your FREE 15 minute phone consultation to discuss a plan that is right for you. Your initial consultation will allow you to:

- Get to know Lauren, her style, how she stands out & how she will support you

- Discuss health & fitness concerns, challenges & goals

- Discuss options & a plan for achieving optimal wellness

- Choose a wellness service & sign up

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