PRIVATE TRAINING
Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
SEMI PRIVATE TRAINING
Semi private training gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member.
GROUP TRAINING
Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support.
WELLNESS CONSULTING
One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions. Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.
SPECIALTY TRAINING SERVICES:
Balance Training
Bootcamp
Bridal Fitness
Cardio Fitness
Corporate Fitness
Exercise Routine Development
Flexibility Training
Interval Training
Strength Training
Teen Fitness
Virtual Fitness Training
Weight Loss & Toning
WELLNESS SERVICES:
Eat This, Not That
Creating a Healthy Routine
Healthy Eating Education
Kitchen/Pantry Revamp
Meal Plan Development
Wellness Consulting
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY.
SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE.
Schedule your introductory virtual or phone consultation to discuss your lifestyle, goals & health history. Your initial consultation will allow you to:
- Get to know Lauren, her style, how she stands out & how she will support you
- Discuss health & fitness concerns, challenges & goals
- Discuss options & a plan for achieving optimal wellness
