REVITALIZE. UNWIND. REJUVENATE.

PRIVATE TRAINING

Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.

In Person

Package of 4, 60 minute sessions: starting at $280

Online

Package of 4, 30 minute sessions: $140

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SEMI PRIVATE TRAINING

Semi private training (2 people) gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

In Person

Package of 4, 60 minute sessions: starting at $160 per person

Online

Package of 4, 30 minute sessions: $80 per person

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GROUP TRAINING (Online October through March)

​Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. Classes are limited to 10 people.

MONDAYS & WEDNESDAYS, 5:50-6:30pm: $18 per class paid in full monthly, or $20 single class

WELLNESS CONSULTING

One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions.  Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.  

60 minute consultation: $150. Clients will be required to complete a 1 week food log prior to consultation and a health and fitness questionnaire. 

Follow up 30 minute check in consultation: $30 per session

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SPECIALTY TRAINING SERVICES:

 Balance Training

Bootcamp

Bridal Fitness

Cardio Fitness

Exercise Routine Development

Flexibility Training

Interval Training

Strength Training

Virtual Fitness Training

Weight Loss & Toning 

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WELLNESS SERVICES:

Eat This, Not That

Creating a Healthy Routine

Healthy Eating Education

Kitchen/Pantry Revamp

Meal Plan Development

Wellness & Lifestyle Consulting

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SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY.

SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE. ALL SERVICES CAN BE COMPLETELY CUSTOMIZED TO FIT YOUR LIFESTYLE.

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Schedule your introductory virtual or phone consultation to discuss your lifestyle, goals & health history. Your initial consultation will allow you to:

- Get to know Lauren, her style, how she stands out & how she will support you

- Discuss health & fitness concerns, challenges & goals

- Discuss options & a plan for achieving optimal wellness

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