Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
SEMI PRIVATE TRAINING
Semi private training gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member.
Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support.
One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions. Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.
SPECIALTY TRAINING SERVICES:
Exercise Routine Development
Virtual Fitness Training
Weight Loss & Toning
Eat This, Not That
Creating a Healthy Routine
Healthy Eating Education
Meal Plan Development
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY
SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE