PRIVATE TRAINING
Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
SEMI PRIVATE TRAINING
Semi private training gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

GROUP TRAINING

Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. 

 
WELLNESS CONSULTING
One on one wellness coaching helps clients facilitate, develop & monitor an at home wellness plan. Wellness coaching provides clients with information on how to improve health, prevent disease & modify negative health behaviors through ongoing check in sessions.  Lauren connects with clients to understand goals & challenges, provide weekly motivation and helps build commitment to an overall healthier lifestyle.
SPECIALTY TRAINING SERVICES:
Balance Training
Bootcamp
Bridal Fitness
Cardio Fitness
Corporate Fitness
Flexibility Training
Interval Training
Strength Training
Teen Fitness
Virtual Fitness Training/Wellness Consulting
Weight Loss & Toning
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY
 
SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE
 
CALL OR TEXT FOR PRICING 631 255 6662
 
POLICY
I understand that things come up & will do my best to accommodate you.
Appointments will begin on time. If you are unable to arrive promptly for your scheduled time, your appointment will still end at your original scheduled appointment time.
All prepaid training sessions are to be used within a 1 month period. Sessions will not carry over.
Payment is due on or before your scheduled appointment. 
You may schedule your appointments for the month, once payment has been received. Appointments will be booked on a first come first serve basis.  
All sales are final. No refunds.
 
Private Sessions:
Clients may cancel/reschedule an appointment provided that a minimum of 4 hours notice is given. Failure to give 4 hour notice, or a no show, will result in a missed session & you will be charged in full for that session.
 
Class Sessions:
Workouts cannot be rescheduled/made up. You must commit to the program schedule. No exceptions.
Virtual Training:
It is the responsibility of each participant to ensure Wi-Fi is working properly prior to each session. All connectivity issues will be the responsibility of the participant. Each class will begin & end on time. No exceptions. 
 

TESTIMONIALS

JUDY M.

Lauren is very personable & professional. She really keeps the workouts fresh & keeps you motivated! I highly recommend Lauren. I have been working out with her for years!

 

AMY H.

A great find! The trainers are always encouraging yet firm. I always receive a workout suitable to my needs. Exactly what I needed & the results are real!

KATIE M.

Cannot say enough about this gym! Since I have joined, my life has changed for the better. Great personal attention, awesome workouts, staff is amazing & the clientele that I workout with is awesome. I always leave feeling great. Fitness Reality is my second home. Love you guys!

MICHELLE C.

I have trusted Fitness Reality with my health & fitness for over 14 years! I can always count on a fun workout suited to my needs.

 

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