PRIVATE TRAINING
Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.
SEMI PRIVATE TRAINING
Semi private training gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

GROUP TRAINING

Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. 

 
WELLNESS CONSULTING
One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions.  Lauren provides clients with guidance to understand goals & challenges, provide weekly motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health. This is not a one size fits all program. Each client will work with Lauren to discover their own definition of health. Lauren understands the importance of a balanced life & will give you the tools necessary to achieve your best self.  
SPECIALTY TRAINING SERVICES:
Balance Training
Bootcamp
Bridal Fitness
Cardio Fitness
Corporate Fitness
Exercise Routine Development
Flexibility Training
Interval Training
Strength Training
Teen Fitness
Virtual Fitness Training
Weight Loss & Toning
WELLNESS SERVICES:
Eat This, Not That
Creating a Healthy Routine
Healthy Eating Education
Kitchen/Pantry Revamp
Meal Plan Development
Wellness Consulting
SESSIONS CAN TAKE PLACE AT THE CLIENTS HOME, OUTDOOR LOCATION OR VIRTUALLY
 
SINGLE SESSIONS OR MONTHLY PACKAGES AVAILABLE