REVITALIZE. UNWIND. REJUVENATE.

PRIVATE TRAINING

Private one on one sessions will give you the highest level of client focus & instruction. Private training sessions gives clients a highly customized workout suited to specific fitness levels, goals & enjoyment.

 

In Person

Package of 4, 60 minute sessions: starting at $360

Package of 8, 60 minute sessions: starting at $640

​

SEMI PRIVATE TRAINING

Semi private training (2 people) gives clients the benefit of receiving a focused workout, while enjoying the motivation from working out with a friend or family member. 

 

In Person

Package of 4, 60 minute sessions: starting at $270 per person

Package of 8, 60 minute sessions: starting at $480 per person

​

GROUP TRAINING CLASS

​Small group (3 or more people) training provides clients with a motivating group atmosphere. Group training is meant to challenge you, add some fun to working out & will offer you a community of support. 

Outdoors (April through October)

​

M*All in person session pricing will be based upon travel & equipment required.

​

 

LIFESTYLE & WELLNESS CONSULTING

60 Minute Initial Consultation: $120

One on one wellness consulting helps clients facilitate, develop & monitor an at home wellness plan. Wellness consulting provides clients with information on how to improve physical & mental health, prevent disease & modify negative health behaviors through ongoing sessions.  Lauren provides clients with guidance to understand goals & challenges, provide motivation, build commitment to an overall healthier lifestyle & make necessary long term lifestyle changes to achieve optimal health.   

​

30 Minute Consultation: $50

This follow up session will allow you to ask questions & receive answers to your top health & wellness struggles. This session is perfect for those looking to enhance their wellness practice and knowledge. 

​

​

​

​

​

​

​