I understand that things come up & will do my best to accommodate you. Appointments will begin & end on time. If you are unable to arrive promptly for your scheduled time, your appointment will still end at your original scheduled appointment time. All sessions are to be used within a 1 month period. Sessions will not carry over. Payment is due before your first appointment. All sales are final no refunds.

Private Sessions

Clients may cancel/reschedule an appointment provided that a minimum of 4 hours notice is given. Failure to give 4 hours notice, or a no show will result in a missed session & you will be charged in full. You may schedule your monthly appointments once payment has been received. It is important to stick to your original appointment as appointment times are limited. 


Class Sessions

Workouts cannot be rescheduled/made up. You must commit to program schedule. No exceptions. In the event of inclement weather, workouts will move to online/virtual. Classes will begin & end on time. 


Virtual Training

It is the responsibility of each participant to ensure Wi-Fi is working prior to each session. All connectivity issues will be the responsibility of the participant. Classes will begin & end on time.  


I have voluntarily enrolled in a fitness/wellness program & recognize that the program may involve strenuous physical activity, including muscular strength, cardiovascular training, stretching, fitness activities, proper nutrition & healthy lifestyle guidance. I am aware that physical activity may include the risk of injury. I affirm that I am in good health to participate in a fitness/wellness program unless medically cleared/noted by my physician. I have been advised that a physical examination by a physician is advised & should be obtained prior to beginning a fitness/wellness program to rule out any undiagnosed medical/health conditions that would limit me from participating in this program. This site offers health, fitness & nutritional information & is designed for educational purposes. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. 

I understand that I am participating in an exercise/wellness program solely at my own risk and that it is my responsibility to participate in exercise that is appropriate for the current status of my health. I am responsible to maintain diet & exercise appropriate for my health & agree that any positive or negative results that occur are the effects of my own personal choices. It is my responsibility to inform my instructor immediately if there is any discomfort during or after exercise so that the particular exercise can be modified or eliminated. I have given my instructor up to date medical information & agree to update my instructor if there are any updates during the course of this program. I agree that participating in a fitness/wellness program is not a replacement for actual medical care & will contact my physician if I experience medical issues. I acknowledge & assume the risks associated with all physical activity & hold harmless, whether tangible or intangible, or any right to claim/sue, or ability to hold the provider responsible for any damages associated with this program. 

By using this website, fitness and wellness services, I agree to the policies & waiver posted, and have been advised that this information is subject to change at any time, without notice.